Group Schedule
NOTE: The schedule will change every few months to accomodate the changing needs of the members.
We're getting outside whenever possible so dress accordingly in layers! I'll try to keep you dry (except for sweat of course) at all times.
Sessions last approximately 55 minutes (unless otherwise noted). Please appear on time and ready for anything! Signup below 24 hours prior to group classes is encouraged but not required. You can also call (or text) (518) 374-5968 and leave your name and the day & time you want to attend. Wait for a confirmation after scheduling a session so you know you're in! Groups have a maximum of 6 participants, so the earlier you sign up the more likely you are to get the spot!
Group Workout Schedule (click link to open schedule in PDF format)
Registration and Scheduling
Register here for a Free Consultation, Personal Training or Group classes.
Clicking either of the links below indicates your acceptance of the Cancellation Policy below.
- Register (click here) and I'll contact you to get you started.
- Schedule Appointment and wait for my confirmation email.
Cancellation Policy
Summary: All cancellations and rescheduling requires 24 hour notice to avoid a penalty. Cancellations may be done online with 48 hours notice. Call or Text (518) 374-5968 within 48 hours of your appointment.
- The Trainer will give the Client at least 24 hours notice of necessary schedule changes, and reschedule missed sessions. If 24 hours notice is not given an additional free session or refund of the cost of the individual session will be given to the client.
- The Client will give the Trainer at least 24 hours notice when schedule changes are necessary, and will reschedule missed sessions. If 24 hour notice is not given (absent of dire emergency or illness) it will count as Client forfeiture and be deducted from the pre-paid package.
- Medical conditions prohibiting the safe conduct of training sessions, which cause a delay in using purchased sessions beyond the noted expiration date, will be given an additional 90 days grace period. The sessions may be refunded with a physician's note.
- A refund will be given for unused sessions due to a relocation of more than 30 miles from the training facility.
Thank you for taking the time to review the policy. Please keep in mind that we will always try to be as professional, flexible and reasonable as possible. We ask that our clients give us the same courtesy when canceling or rescheduling appointments. Please contact me if you have any questions or concerns about this policy.
